In aqua fitness, an Around the World involves crunching forwards, backwards and out to the side while treading water. Work out muscles through the entire body with help from an experienced fitness model and instructor in this free video on water aerobic exercises./nExpert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

Tags: sports fitness