For both the forward and reverse walking lunge it is important to pick that bar up as if completing a back squat. After taking a couple steps backward, extend one leg out in front of you and squat down, keeping a tall and open chest. At the bottom of the movement, the leg in front should be parallel to the ground and the back knee should be touching or almost touching the floor. The front knee should be directly over the ankle and athlete should be pushing through the heel. Once the proper depth is reached, you should then push yourself, as quickly as possible, back to the starting position. For the reverse lunge, you should extend your leg behind you as far as possible so that at the bottom of the movement you are in the same position as the forward lunge: forward leg parallel, knee over ankle. back knee touching ground. All reps should be completed on one leg before continuing to the other.

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