Noom Why Motivation Doesn’t Work—And What to Do Instead

117   8 days ago
YourTownTube | 0 subscribers
117   8 days ago
Have you ever started a new goal full of motivation, only to feel it fade away when you need it most? In this video, Dr. Andreas Michaelides, Chief of Psychology at Noom, reveals why motivation fails us and what actually works to create lasting change.

Motivation is fleeting—it’s like the weather, sometimes sunny and perfect, other times rainy and unpredictable. But success doesn’t have to depend on how you feel. The secret? Systems and habits that make action inevitable, even on tough days.

Remember, success isn’t about giant leaps—it’s about consistent, small steps. Motivation might spark the fire, but habits keep it burning.

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