910 4 years ago 910 4 years ago
This episode of Explore your awesomeness bring us; 5 easy tips for meditation > five out-of-the box meditations to try:
1. Watch the birds
2. Move with awareness
3. Breathe fully
4. Write
5. Give thanks
There's no wrong way to meditate. Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
#mindfullness #meditation #activemeditation #wellness #awareness #fitfabandwelltube #yourtowntube #fab #well #videotutorial #downtownprinceton #videonj #pmrcc
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