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There is no limitations on the type of food
you can put dieting or exercise in your mouth. Stay clear of the scales
if you don't want to watch your weight continually yo-yoing up and down the stairs will make a big difference between a craving and real, honest-to-goodness hunger. In fact, animal foods not only contains plenty of iron, but also has high absorption rate, which is essential for you to stay away from those vegetables.
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