If you are on a restricted carb diet, you may want to pass on this ice cream. As the headband fit is loose it helps in making the wearing of this device more comfortable. cup of oats and 2 ice cubes in a blender for a perfect post workout meal, pack that and bring that to the gym with me the next morning. This ice cream tastes like a typical cup of cookies and cream. teaspoon to grams conversion calculator how many grams of sugar in a cup of skim milk