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3274 days ago,
www.expertvillage.com...Runners should hydrate and drink fluids before a race to counteract moisture lost due to breathing and sweating. Learn to stay hydrated with tips from a professional fitness trainer in this free video on running./nExpert: Les Whitley
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown