www.expertvillage.com...Runners should hydrate and drink fluids before a race to counteract moisture lost due to breathing and sweating. Learn to stay hydrated with tips from a professional fitness trainer in this free video on running./nExpert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Tags: sports fitness