Rabbit Pose ~ Sasangasana
Benefits : Maximum extension of the spine increases its mobility and elasticity, and does the same for the back muscles. Spines stretching also expedites the feeding of the nervous system with fresh blood and oxygen. Rabbit Pose relieves tension in the neck, shoulders and back. It helps alleviate colds, sinus problems, and chronic tonsillitis and, through compression of thyroid and parathyroid, rejuvenates those glands as well. Rabbit Pose can also be therapeutic for insomnia, diabetes and depression.
You can fully enjoy the benefits of this pose and more at YogaAbove located in Princeton, NJ http://www.YogaAbove.com

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