expertvillage
After moving waist deep into a pool, add arm exercises to high knee raises by moving the arms in circles. Learn how to keep the core tight in aquatic fitness with help from an experienced fitness model and instructor in this free video on water aerobic exercises.

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

Tags: sports fitness