GOOD ENERGY TRAINING - ROPE TRAINING WORKSHOP!‬

4764   13 years ago
sm7476 | 0 subscribers
4764   13 years ago
‪/nhttp://www.goodenergytraining.com/nGE Staff Members Michael Barrett & Tyler Nagel performing Heavy Rope Pulls during Good Energy's Workshop with Coach John McKenna and his assistant Jim from Notre Dame H.S. in Lawrenceville, NJ. /nIn the 2nd of a "Home & Home - Variable Training Summit" Coach McKenna & Jim brought some toys and intensity to GE. In addition to teaching us a multitude of Rope Exercises, the "Strength Guru" introduced the GE Staff to PVC Pipe Stretching & Various Bandwork he categories as "homework" for the Athlete's at his impressive facility at Notre Dame H.S.
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