http://www.goodenergytraining.com/nGood Energy travelled to Lawrenceville, NJ to meet with Notre Dame H.S. Performance Coach, John McKenna. Coach McKenna was referred highly to our staff by several Division 1-A strength coaches who urged us to meet with Coach to learn all the nuances of kettlebells./nCoach Mckenna did not disappoint. This video shows Coach and one of his disciples demonstrating some of the movements his Athlete's perform to prepare for their sport. Coach McKenna uses "Bells" to make his Athlete's more explosive and utilizes some of these movements to teach the strength training beginner proper Olympic Lifting techniques./nThe GE Staff was excited to learn from one of the BEST and we look forward to implementing Kettlebell Training as a "new" Variable in our Strength & Conditioning Program.

Tags: sports fitness